3 Tips You Didn’t Know About Taking Care Of Your Eyes...

What You Didn’t Know About Taking Care Of Your Eyes

Is your vision good or bad? Are your eyes in good health? If you are not, then you may needlessly suffer vision problems in the future. Eye health is important if you want to retain your vision. Read on for some helpful eye-care tips.

Find the best doctor in your area to care for your eyes. If you want to find an experienced eye doctor, ask for recommendations from family and friends or search online for reviews. This will help you get the best help possible.

TIP 1 - All sunglasses are not the same, and not all sunglasses will protect your eyes. Choose a pair that offers protection from UVA rays, and UVB rays.

Buy good quality shades with UV protection and wear them religiously. You can get a lot of damage done to your eyes by The sun’s radiation can do a lot of damage to your eyes. Don't risk your eye health.

Sunglasses are as crucial in the winter as they are in the summer. Light reflects extremely bright off the snow, and even without snow the sun is still reflecting light.

TIP 2 - Your daily diet can have an impact on the health of your eyes. Your eyes can stay healthy over time when your diet is rich in vitamins like C and E, zinc and omega-3 fats.

To take good care of your eyes, eat more omega-3 fatty acids. Incorporate into your diet, foods that are rich in this important nutrient. Try adding foods into your diet that are rich in omega-3 fatty acids such as halibut, tuna, salmon, and dark green, leafy vegetables.

*If you are smoker you may be aware of the potential damage to your lungs, but did you know your eyes may be suffering? Smokers can be more likely to develop eye disease. You may be less likely to develop optic nerve damage and cataracts if you quit.

TIP 3 - A lot of eye conditions are genetic and you should be aware of family history. It will be easier for a doctor to help you if you both know the risks.

Be aware of any eye conditions that exist in your family. Knowledge is power. You may be able to prevent or minimize eye problems by knowing your family history. Research your family medical history by talking with older family members.

Even with 20/20 vision, eyes can weaken as time goes on. However, if you practice good eye care, you may have a better chance of maintaining your vision. Use these tips daily to take the best of care of your eyes.